RETREAT


retreat


Health and Wellbeing Retreats


Evoking Health Ltd is thrilled to unveil the launch of exclusive in-person Health and Wellbeing Retreats in Cheshire.

Latest Event

mind and body retreat

sunday 12th may 2024, from 10:00 - 14:00pm

Join us for a tranquil half-day retreat in Woodford, Cheshire on Sunday, May 12th, 2024. Immerse yourself in a serene morning of self-care, escaping the chaos of daily life.


Unwind, relax, and rejuvenate your mind and body with this unique retreat experience. Participate in a gentle vinyasa yoga session to release tension and create inner space, while also gaining insights on emotional well-being and self-compassion. Elevate your relaxation with Sound Healing, guiding you into a meditative state through ambient sounds.


Whether you're seeking respite from work stress or simply craving some pampering, this retreat offers the perfect opportunity for relaxation. Depart feeling invigorated and prepared to tackle the world with a newfound purpose.


Indulge in light and wholesome refreshments during the retreat.


Slow Flow Vinyasa Yoga

Begin your retreat by immersing yourself in the serene tranquility of a slow flow vinyasa yoga session guided by Radka Reynolds, a certified yoga instructor from Bramhall, Cheshire.


Embark on a holistic yoga journey, where the focus starts with mindful breathing to calm the mind before delving into a Slow Warm Yoga stretch.


The Slow Warm Yoga stretch is perfect for individuals of all levels. We gently ease into poses, allowing the body time to adapt and release tension. This practice enhances flexibility and range of motion while minimizing the risk of injury. It's an ideal choice for beginners looking to establish a solid foundation or experienced yogis in search of a mindful and revitalizing experience.


This class is thoughtfully designed for all levels, ensuring that each person can discover their own sanctuary of comfort and personal growth. These yoga postures nurture your entire being – mind, body, and soul.

Learn More About Radka

Benefits of yoga

Physical Fitness and Flexibility: Yoga boosts muscle tone and flexibility, leading to improved physical well-being.


Reduced Stress: Yoga relieves stress by fostering relaxation and mindfulness, aiding in the discovery of inner peace.


Enhanced Mental Focus: Regular yoga practice sharpens concentration and mental clarity, enabling you to approach challenges with a serene mindset.


Emotional Balance: Yoga helps regulate emotions and fosters emotional wellness.


Improved Posture: Consistent yoga practice can correct poor posture habits, alleviating strain on the body.


Optimized Breathing: Breath control techniques in yoga enhance lung capacity and oxygenation of the body.

sound Bath

Sound Healing aims to guide you into a deep meditative state while you’re enveloped in ambient sounds. This is a full listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
This experience begins with each person lying down or seated in a comfortable postition, often with a blanket and an eye mask.
Angela Haslam is a Holistic Sound Therapist and also works intuitively with her instruments to let you experience peace, calmness and tranquility.


Benefits of sound healing


Feeling a deep sense of serenity and decreased stress.

Muscles in a state of relaxation.

Heightened sense of calmness.

Relief from pain.

Better sleep quality.

Boosted mood.

Improved body awareness and stronger connection with your body.

Taking care of your

emotional wellbeing

Empowering Mind and Body

Explore how negative emotions can affect our health and wellness, especially during times of stress and anxiety. Learn personalised self-compassion techniques that cater to your individual needs and empower you to live a healthier, happier and more fulfilling life.


Embark on this enlightening journey with me, Dr. Neesha Patel, the Founder of Evoking Health Ltd and Health Psychologist.


Learn more

In order to guarantee your place at the retreat, kindly purchase your ticket by clicking on the link provided below or by scanning the QR code.

Don't miss out on this extraordinary opportunity to escape from the chaos of everyday life and indulge in a blissful retreat. Join us for an unforgettable half-day experience that will leave you feeling revitalized and inspired. Book your spot today and treat yourself to the ultimate self-care experience.

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